Tag Archives: get results

Holiday Shape Up

There are 8 weeks (58 days!) until Thanksgiving ~ are you going to be ready?  It has been reported that the period between Thanksgiving and Christmas is when most people gain on average 8-10 pounds.  Don’t let yourself fall into the statistic!

Starting Monday, October 2nd, Evolution Fitness, will offer a 7 week Holiday Shape Up program. All done from the comfort of your own home!

What will you receive?

  • Each day you will receive a 30 minute workout
  • A nutritional guideline at the start of the program
  • Daily motivational tips
  • Guidance from a certified personal trainer and fitness nutritionist
  • A private facebook group

What do you need?

  • Exercise mat
  • Pair of dumbbells (we can substitute if you don’t have any)
  • Motivation & Consistency!  

Cost?

  • $50 for the 7 weeks

Sign up today & get ready for the holidays!  

What is Shakeology

With ample amounts of fruits & veggies per serving.  Look at this list:

– 1 bowl of exotic fruit
– 4 cups of raw broccoli
– 7 large carrots
– 10 cups of raw cauliflower
– 3 cups of romaine lettuce
– 4 cups of raw mushrooms
– 3 raw onions
– 1 cup of peas
– 4 cups of raw radishes
– 4 cups of non-fat yogurt
– 1 shoot of wheat grass

No, not a large fruit & veggie basket, but rather a single drink that is jam packed with all the nutrients, vitamins, and minerals that would in all the fruits and veggies mentioned above.

With a combination of over 70 all-natural ingredients, Shakeology utilizes digestive enzymes and probiotics to aid in the elimination of built up toxins in the body. As an all-natural cleanser, Shakeology also contains over 20 different antioxidants and phytonutrients such as Acai & Goji Berries that aids in the reduction of free radicals. In simpler terms, Shakeology works to prevent cell damage that has been linked to an array of disorders such as cancer, arthritis, atherosclerosis, high blood pressure, heart attacks, strokes, Alzheimer’s disease, and diabetes. With a low glycemic effect, Shakeology is perfect for diabetics!

In an independent study, Shakeology was found to work in participants by the following:
– 38% drop in bad cholesterol
– 30% drop in total cholesterol
– 24% drop in risk of cardiovascular risk factors

Shakeology has also been shown to aid in weight loss while curbing one’s appetite and burning fat storage through the use of essential vitamins, minerals, and amino acids. Tired of being on a diet and always feeling tired? Replace just one meal with Shakeology and not only will you slim down your waistline but expect to experience a surge of energy and vitality in life.  And the best part?  Shakeology has: No Refined Sugars, No Artificial Sweeteners, No Artificial Flavorings, No Gluten, & No Caffeine!

For only $4 a day, check out Shakeology for yourself at http://www.shakeology.com/evolutionfitny