Tag Archives: cleanse

Here goes nothing…..

Today starts my 3 day Refresh program.  I do not agree with fad diets or quick fixes and 3 day Refresh is NOT one of those!

The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs. (Beachbody.com)

So I will get to enjoy regular, clean food (but focusing on my Shakeology, fruits/vegetables and healthy fats) and cleanse my body of the nasty ingredients I have been consuming lately.

Before weight, measurements and pictures have all been taken ~ stay tuned for daily updates the next 3 days.

Interested in trying this program?  Check out http://www.beachbodycoach.com/EVOLUTIONFITNY