So I was successful at this before but I’m not sure why I stopped, or I should say started drinking coffee again. It is not necessarily coffee per say it is the “sugar loaded” coffee creamer. A year or so ago I switched to the natural coffee creamer ~ only nonfat milk, heavy cream, sugar & natural flavor. BUT my catch was that I would not use the recommended serving size (1tbsp), i was more like 4-5tbsp (I never measured it because I didn’t want to know :)) So while the ingredients might be natural the sugar is what was holding me back. I was noticing some side effects with the sugar intake that I decided in order to fully achieve my goals I needed to eliminate the coffee & creamer. My goal is to eliminate it Monday – Friday and allow myself 1 cup on both Saturday & Sunday, if I so desire.
When we identify what our weakness or crutch is in our healthy lifestyle, you have to address it in order to see the results; whether you want to admit it or not.
What is one thing you are holding onto? That one thing you can’t seem to break & you know it is hindering your weight loss efforts, your fitness goals, your overall health?
There are 8 weeks (58 days!) until Thanksgiving ~ are you going to be ready? It has been reported that the period between Thanksgiving and Christmas is when most people gain on average 8-10 pounds. Don’t let yourself fall into the statistic!
Starting Monday, October 3rd, Evolution Fitness, will offer a 7 week Holiday Shape Up program. All done from the comfort of your own home!
What will you receive?
- Each day you will receive a 30 minute workout
- A nutritional guideline at the start of the program
- Daily motivational tips
- Guidance from a certified personal trainer and fitness nutritionist
- A private facebook group
What do you need?
- Exercise mat
- Pair of dumbbells (we can substitute if you don’t have any)
- Motivation & Consistency!
- $50 for the 7 weeks
Sign up today & get ready for the holidays!