Tag Archives: accountability

Ready for Summer????

👙 👙 ARE YOU READY TO GET HOT FOR SUMMER? 👙👙


Where will you be in 30 days? Celebrating reaching your fitness goals, or stuck where you are right now? Either way, the month will pass anyway. I’m looking for 10 women who are SERIOUS about achieving their goals and committed to the process.

STOP WAITING FOR NEXT MONTH.
STOP WAITING FOR MORE MONEY.
STOP WAITING FOR MORE TIME.
STOP WAITING FOR LESS STRESS.

And most importantly, stop waiting for your health to decline before deciding to make a change. Let’s cut through the excuses and GET IT DONE. Be honest with yourself… there will always be reasons NOT to do it. If you’re ready to make a change and commit to getting serious about health and fitness, join me. My group opens up MONDAY MAY 29th. You will receive:

–> 1:1 support in Private Group via My Challenge Tracker App
–> Customized menu plans
–> Daily accountability posts and check-ins
–> Recipes
–> Peer support

Spots will go fast, email me today at debi@evolutionfitnessny.com

Keep yourself Accountable!

Are you finding you are lacking in accountability?  Need fresh ideas on keeping the fire lit?  Try these 3 tips!

accountability-disc-training-veseca

  • Keep track of your progress.  Instead of focusing on the scale, get yourself pumped by logging improvements in your performance (sets, reps, and energy and they way your clothes fit.
  • Surround yourself with positive role models.  Whether she’s got the body you want or a sense of determination you admire, find inspiration in other women who motivate you to be the best.
  • Excuse-proof your environment.  Leave a packed gym bag on the passenger seat of your car, your running shoes by your door and the latest clean eating recipe you found in a magazine on your fridge.