WHEN you should eat? Eating every 2-3 hours while awake will help boost your metabolism and keep it revved throughout the day. You should always try to have your last meal about 2 hours before bedtime.
Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jump start your metabolism, while eating small, healthy meals (rather than the standard three large meals) keeps your energy up. I always drink my healthy superfoods shake for breakfast – have for over 5 years – and it’s been a lifesaver! At night, try avoiding food. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning.
Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.