ROCKSTAR GOALS

I, ____________________ , am a ROCK*STAR and I will SHOOT FOR THE MOON!

On ________________, 16 weeks from now,
I WILL FEEL Strong, Healthy, and PROUD !
I WILL ACCOMPLISH Maintaining a wkly gym routine, Reaching my healthy & Realistic Goal Weight, Gaining Muscle and while feeling GREAT!
I WILL CELEBRATE BY encouraging others that they can do this themselves!
I WILL PAY IT FORWARD BY blogging & posting about my progress & to be a support/ motivator, especially my boot campers & clients!

And because I am a ROCK*STAR I can & will create & commit to 4 x 4 GOALS & ACTION STEPS!

Phase I JUMPSTART’N (<dates>): LET’S GET SERIOUS!

1) My FITNESS GOALS for the month are (up to 3): Go to the gym 5x/wk no less, consisting of running (intervals) and full body strength training (heavier on the weights)

To help achieve these goals, I will, to the best of my rockin ability:
*Create & post a DAILY FITNESS plan by Saturday for the following week
*Track my DAILY FITNESS on Sparkpeople.com & will share my WEEKLY recaps by Monday of the following week.
*Do at least 1 ACTIVITY I’ve never done before and will POST A PICTURE when I do.

2) My NUTRITIONAL GOALS for the month are (up to 3): Have majority of carbs before 3pm every day, Eat at least two servings of raw veggies/day.

To help achieve these goals, I will, to the best of my rockin ability:
*Create & post a weekly meal plan by Saturday for the following week
*Track my nutrition on Sparkpeople.com & will share my WEEKLY recaps by Monday of the following week.
*Cook at least 1 NEW HEALTHY MEAL & will POST A PICTURE & recipe when I do.

3) My SPIRITUAL GOALS for the month are: I will ensure that I take time to think and breathe to help keep myself centered. I know by feeling good inside & out, I’m a happier person, which reflects to my family. As I get ready to enter the workforce, full time again after 11 years of being home, I know life is going to get crazy, so I need to ensure that I stay grounded.

To help achieve these goals, I will, to the best of my rocking ability:
*Write a blog about one of my NEW ACTIVITIES this month
*Share my NEW HEALTHY MEAL with someone I love & POST A PIC
*Take BEFORE (by _________) & AFTER (_________) picturess of me. It is my decision to share them!

~ Carpe Diem

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