Are you finding you are lacking in accountability? Need fresh ideas on keeping the fire lit? Try these 3 tips!
- Keep track of your progress. Instead of focusing on the scale, get yourself pumped by logging improvements in your performance (sets, reps, and energy and they way your clothes fit.
- Surround yourself with positive role models. Whether she’s got the body you want or a sense of determination you admire, find inspiration in other women who motivate you to be the best.
- Excuse-proof your environment. Leave a packed gym bag on the passenger seat of your car, your running shoes by your door and the latest clean eating recipe you found in a magazine on your fridge.