Keep yourself Accountable!

Are you finding you are lacking in accountability?  Need fresh ideas on keeping the fire lit?  Try these 3 tips!

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  • Keep track of your progress.  Instead of focusing on the scale, get yourself pumped by logging improvements in your performance (sets, reps, and energy and they way your clothes fit.
  • Surround yourself with positive role models.  Whether she’s got the body you want or a sense of determination you admire, find inspiration in other women who motivate you to be the best.
  • Excuse-proof your environment.  Leave a packed gym bag on the passenger seat of your car, your running shoes by your door and the latest clean eating recipe you found in a magazine on your fridge.

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