Bye Bye…..Negativity

How many times have you questioned yourself in the middle of workout ~ “Why am I doing this?  I’m not seeing any progress?”?  How many times do you have the conversation ~ I can’t keep up, I’m not doing the exercise correctly, holy cow my legs are on fire?

Internally we have a fire burning ~ burning to make us better, stronger, faster, healthier!  Whatever that fire is, keep sparking it to make your fire burn before, during & after your exercise!

Every day, every workout, YOU have the choice to get those negative thoughts from your head.  You have to make the choice!  You have to keep your eyes on the goal!   You have to stay focused!  Yes it will be HARD.  Yes you will find a challenge along the way.  But it will all be worth it!  JUST. KEEP. PUSHING. FORWARD!

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