Are you hydrated?

The hazy, hot and humid days of summer are upon us & making sure you are drinking enough to keep your body hydrated & functioning properly is extremely important.  Here are some tips on ensuring that you are getting enough water in:

* Drink at least eight, eight-ounce servings of water each day. More time outside means more fluid that needs to be replenished

* Don’t wait until you’re thirsty to drink water. By the time you’re thirsty, you have already lost a couple or more cups of water from your body.

* Drink plenty of water throughout the day. Carry a bottle of water with you as you commute to work, or whenever you leave the house and may not be back for a while.

* Don’t substitute caffeinated coffees, teas and sodas for water. Caffeine acts as a diuretic, so does alcoholic beverages, causing you to lose water through increased urination.

* Keep a bottle of water on your desk if finding time to drink water is a problem. Or, visit the office water cooler and take water break rather than a coffee break.

* Once you start exercising, don’t stop drinking. Keep a bottle of water with you and drink throughout the duration of your workout.

* Don’t underestimate the amount of fluids lost from perspiration. You need to drink two cups of water for each pound lost following a workout.

* Start and end your day with a serving of water. Your body loses water while you sleep. Drink a serving of water while waiting for the morning coffee to brew.

* Common colds and flu’s can lead to dehydration. Keep a large bottle of water next to your bed so you can sip it throughout the day without having to get up.

Remember that when it’s warm outside, cold water—not carbonated soft drinks or sport drinks—is the best fluid for keeping hydrated. Cool water is absorbed much more quickly than warm fluids and may have a positive effect on cooling off your overheated

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